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What Are Anxiety Disorders? Individuals with anxiety disorders experience anxiety and fears that are out of proportion to the circumstance. In generalized anxiety disorder they are concerned about a wide range of situations. They also have difficulty managing their symptoms. The symptoms of anxiety disorders start in the early years of childhood. The reason behind anxiety disorders is unknown. However, genetics and life experiences can contribute to the cause. Signs and symptoms An anxiety disorder is diagnosed when you experience anxiety or worry which is difficult to control. It can affect your daily routine. Anxiety disorders may include generalized anxiety (GAD) as well as panic, obsessive-compulsive disorder and phobias. People suffering from GAD have uncontrollable and overwhelming feelings of anxiety most of the time. They may have trouble concentrating and may be constantly concerned about their health, money or work. Panic disorder is defined as brief, intense moments of fear and discomfort that can occur without warning. Symptoms include chest pain or palpitations, breathing issues or dizziness. People with phobias have an aversion to certain objects or situations, or even places. Examples include heights, spiders, or enclosed spaces. People suffering from OCD suffer from repetitive, compulsional behaviors as a means of coping with their anxieties and reducing the feelings of anxiety or tension. People suffering from post-traumatic stress disorder are having trouble letting go of upsetting terrifying memories that result in nightmares and flashbacks. The causes of anxiety disorders haven't been understood in a complete manner. However, they are likely to be a result of a combination of factors. Certain studies suggest that a person's genetics and environment are both crucial. Generalized anxiety disorder, for instance is a condition that can be passed down through families. Traumatic or stressful childhood experiences can also increase the likelihood of developing an anxiety disorder. Patients with chronic medical conditions and those who abuse alcohol or drugs are also more likely to develop an anxiety disorder. Most anxiety disorders respond well when treated. Psychotherapy, also known as talk therapy, and medications can help alleviate symptoms of anxiety disorders. Psychotherapy, for instance, cognitive behavioral therapy, teaches people new ways of thinking and reacting that can aid in reducing anxiety. Medicines, such as anti-anxiety medicines and beta-blockers, which are used to treat high blood pressure, may alleviate physical symptoms such as a rapid heartbeat or shaking. A doctor will determine the best dosage and medication for each individual. Early treatment can make the treatment of anxiety disorders less difficult. Diagnosis A majority of people feel anxious at some point, such as when preparing a presentation or taking a test. However, if these feelings are persistent, excessive, irrational, and interfere with routine activities, they could be signs of anxiety disorder. A mental health specialist can diagnose anxiety disorders by using the criteria in the Diagnostic and Statistical Manual of Mental Disorders (DSM). They will ask you about your symptoms, and when they first began, how long they lasted, if they are getting worse, or how they impact your life. They will also check for other conditions which could cause similar symptoms, such as thyroid issues or depression. Different types of anxiety disorders have distinct symptoms. Your doctor will determine which one is causing your anxiety and develop a treatment plan. This could involve psychotherapy, medication or both. Certain people are more at risk of developing an anxiety disorder than others. Certain people are at a higher likelihood of developing an disorder than others. This includes those with a family history and children who have had or witnessed traumatic events, and those suffering from particular medical conditions, such as Rheumatoid arthritis, systemic Lupus, or sleep apnea. Anxiety is more likely to be accompanied by other mental or physiological diseases, like depression or cardiovascular disease. Anxiety disorders sufferers often have a hard time admitting they have a problem and seeking treatment. This could be due to stigmatization, a lack of awareness that anxiety disorder is an incurable illness or a lack of access. Anxiety disorders are difficult to manage, but with the right support, most people improve. Talk with your doctor or therapist about the strategies that can help you cope, and stick with your treatment program. Take your medication as prescribed and be sure to attend all therapy sessions. Avoid smoking and drinking as they can exacerbate anxiety symptoms. Be open with your family and friends about your condition and join a group of people with the same condition. This can help you to deal with the issue and share advice. Include your loved ones in the treatment process and break the cycle by spending more time engaged in things you enjoy, such as sports or hobbies. Treatment Certain kinds of anxiety conditions can be treated with psychotherapy, medication and complementary health methods. The medications used to treat anxiety include benzodiazepines and antidepressants. Certain people need to try a variety of medicines before they find one that is effective. Caffeine, certain over-the-counter and prescription drugs, illegal substances, and herbal supplements may cause anxiety or trigger reactions with prescribed medicines. It is important to discuss any changes to their use of drugs with a physician. A combination of therapy and medication is often the best approach to treat anxiety disorders. Therapy can help you cope with your symptoms and change your negative thoughts and beliefs that fuel anxiety. Therapy can also help you practice relaxation and stress-reducing techniques like deep relaxation of muscles, meditation, and breathing exercises. The treatment for anxiety is a combination of cognitive behavioral therapy that helps you learn new ways of thinking and acting to lessen your anxiety. Exposure therapy is another option that lets you are gradually confronting the issues that trigger anxiety. It may also incorporate alternative health methods, such as acupuncture, exercise and mindfulness. If you suffer from extreme anxiety, your doctor might prescribe a short course of benzodiazepines with fast-acting properties to ease your symptoms. If disorders anxiety feel suicidal you must visit the emergency room. Medicines can help ease the symptoms of anxiety disorders, but they are not an effective cure. They do not solve the root cause and must be used regularly. Some of the most effective treatments for anxiety disorders combine psychotherapy and pharmacotherapy, like exposure therapy or cognitive behavioral therapy. You can lessen the symptoms of anxiety by regularly exercising and eating healthy food, as well as drinking alcohol moderately. Smoking cigarettes and getting enough sleep can also help. Maintaining social connections is crucial to avoid loneliness and anxiety symptoms. You can look through the ADAA Find-a Therapist database to locate a therapy provider near you or visit BetterHelp, a service that matches clients with licensed therapists for as little as $49. Prevention Humans are programmed to feel anxiety and fear whenever certain situations arise. It is our body's way to prepare us to fight or flee from danger. However, when the feelings persist and start to affect our daily lives it is deemed to be an anxiety disorder. Anxiety symptoms can be caused by a variety of factors that include genetics, stress, environment trauma, the use of drugs. The good news is that many people with anxiety disorder can overcome it with the assistance of treatment. The first step is to speak with your primary care provider about your symptoms. Your doctor will evaluate your health and, if needed recommend you to a mental healthcare professional. Psychotherapy and medication are two of the most effective treatments available for anxiety disorders. Talk therapy can help you learn how to manage your emotions and alter negative thought patterns that contribute to anxiety. The use of medications can help reduce your symptoms and focus more on healthy behaviors. Antidepressants are among the drugs used to treat anxiety. Beta blockers and benzodiazepines are a couple of examples. Relaxation techniques like meditation and deep breathing can help to reduce anxiety. Eliminating caffeine-related substances that can affect your mood can be beneficial. Regular exercise can help reduce stress. If you're having trouble dealing with anxiety try to be social more often or pick up an activity that keeps your mind off of your anxiety. It is important to know that anxiety disorders usually start in early adolescence or the beginning of childhood and can be passed down through families. Some people who have been through difficult times in their lives, such as childhood abuse or loss of a significant amount, could be more at risk of developing an anxiety disorder. The USPSTF recommends that adults including postpartum and pregnant women, be screened for anxiety disorders. The risk of developing anxiety disorders should be assessed on a case-by-case basis, taking into consideration the individual risks and benefits. In the absence of evidence regarding the optimal frequency of screening doctors are advised to use their judgement when evaluating a patient's risk factors, comorbid conditions and life events to determine whether further screening is necessary.